Meditative Moments

Meditative moments are short recordings from the forrest, the wind blowing smoothly in a cornfield, shadows on the grass or an early morning sunrise to show you the meditative forces in the vibration of nature. Explore the different flavours and temperaments of the season. Feel the frequency of nature, as it brings lightness to your mind and follow your gace to the light playing softly on the leaves of the trees.

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The Practise of Walking Meditation

You could also explore walking meditation. Walk in a slow and relaxed pace with a balanced breath. Listen to sounds and deep quietude of a forrest, exploring awareness meditation of just leaving thoughts and feelings as they are, leaving your mind in natural awareness. You can rest your awareness with your breath - slowly breathing in and slowly breathing out. Following your breath as it becomes one with your pace.

I invite you to meditate upon Life!